An close connection exists in between the heart and the brain. Is it simply since they are both organs in the body? It is more than just that!
The thing they share is blood. Blood provides both Oxygen and glucose to the brain, which is sent by the heart through the vascular system. A huge quantity of blood vessels exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets compromised as an outcome of weak walls or obstructions, brain cells will be jeopardized too.
A reduction in the amount of oxygen sent to the brain may result in Vascular Dementia. This condition is in some cases called vascular cognitive impairment (VCI), and it is the 2nd leading type of dementia after Alzheimer's disease. There are numerous professionals that believe the diagnosis of this condition is under-reported.
Some of the symptoms of VCI include trouble thinking, reasoning, and planning. People with VCI may or might not deal with memory loss, which is various than Alzheimer's. It becomes more and more tough for an individual with this condition to live separately. The risk elements for VCI are similar to the danger aspects for cardiovascular illness, such as hardening of the arteries, high blood pressure, high blood sugar, high cholesterol, or diabetes.
Cigarette smokers are at higher risk for developing VCI, along with those who have experienced a stroke or numerous TIA's (transient ischemic attacks). Depression may also be a risk element for VCI.
Below are some ridiculously simple means to boost your mind as well as heart health and wellness
- Watch your blood pressure
- Watch your cholesterol
- Workout regularly
- Consume a heart-healthy diet (it enhances brain health too!)
- Easy on the salt and sugar
- Drink moderately
Get more information about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/
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