The Benefits of Whole Body Vibration Machines

Whole Body Vibration Machines or Power Plates

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The Benefits of Whole Body Vibration Machines

Whole Body Vibration Machines or Power Plates – Many people would like the benefits of running, but do not like actually like lacing up and going out for run or jog.  What if you were able to get the benefits of an hour long run in 10 minutes?  With the growing passive exercise movement and the invention of the Whole Body Vibration Machine this is possible.

How does the whole-body vibration machine work?

• People stand on the whole-body vibration machine with their knees bent around 30-degrees while the surface that they are standing on vibrates up to 30 times per second.
• The unstable surface makes your body send signals to the brain that tells it is falling.
• In response to the falling stimulus the brain sends out the stress reflex, which is an extremely rapid muscle contraction. These rapid muscle contractions are responsible for the benefits received from this type of exercise machine.

Who can benefit from using the whole-body vibration machine?

• The working professional or the busy parent
  • Those people who do not have a lot of time on their hands can benefit the most from this type of machine. The Whole-body vibration machines are said to reduce the stress hormone called cortisol and elevate the human growth hormone.  Just the change in these two different hormones will increase your ability to recover from injuries.
  • According to most manufactures, the whole-body vibration machine also decreases cellulite while simultaneously stimulating the growth of collagen for smoother looking skin.
  • The other benefits include increased bone mineral density as well as a boost in metabolism.
• Those suffering from health restrictions
  • People who are suffering from mobility restrictions such as arthritis, multiple sclerosis and even Parkinson’s disease can benefit from using a whole-body vibration machine.
  • The whole-body vibration machine’s benefits that are specific to these people include increases in muscle strength, enhanced range of motion to include general flexibility, and strengthening of core muscles around the stomach area.
• The elderly
  • A study completed by the Journal of Bone and Mineral Research in 2004 found that those who used the whole-body vibration machine for 30 minutes three times a week increased their overall bone density in their hips. Which is extremely beneficial for the elderly suffering from weak hips.
  • Another proven benefit for the elderly is the increase in circulation and muscle stimulation. Which would increase their overall speed of movement and longevity.
• Athletes
  • Finally, athletes can benefit from the whole-body vibration machine because it helps reduce recovery time between training sessions.

Wholebody exercise

Tasks Advertising Healthy Aging

Absence of tasks could avoid you from living healthy. When you do not delight in tasks, you might really feel exhaustion or find it difficult to rest at evening. When you awake in the early morning, you might really feel worn out till you lastly drop off to sleep. As we, age our body adjustment as well as we need to make adjustments to accommodate our lives.

Having a great evening sleep makes the mind assume even more plainly. A good night rest additionally improves your energy while controlling your weight. You could also deciding with less anxiety. Sleeping well in the evening makes our immune system stronger to keep us much healthier. Researchers have proved that a good nights rest is needed for our health. Researchers have found that absence of rest minimizes the growth hormones in our bodies, since it transforms muscles to fat. Rest general is crucial, yet it guarantees activities. To boost your wellness, try strolling daily.

Strolling will certainly help to loosen our muscles, decreases stress and anxiety together with stress and anxiety. By experiencing again these things, it will certainly assist us to rest for a longer as well as much deeper duration. So, when we awaken in the morning we really feel better and also more relaxed.

When you work out, you get a good night rest, which promotes metabolism. Without the correct amount of rest, our bodies hunger for energy. Our body will release insulin or sugar into the blood stream, which decreases metabolic rate. This activity creates the body to put on weight, instead compared to control weight.

When an individual feels tired, they will really feel weak and quelched from taking pleasure in tasks. This leads to added problems. Resting right balances out our bodies offering us, more power resulting in more tasks that will certainly satisfy our rest requires.

Just what to prevent:

To rest proper and also really feel active you have to decrease your intake of caffeine, nicotine, harmful chemicals, such as over the counter meds that maintain you awake, alcohol and also so on. The chemicals and also compounds will certainly maintain you awake. Attempt to avoid drinking anything after 8 p.m. at night. Nicotine ought to be stay clear of when possible, yet if you must smoke attempt to prevent smoking after 8 p.m.

Start a walking program in the early morning to assist wake you up, while enhancing your power. You will certainly really feel much better since the joints will certainly really feel versatile adequate to move openly. In enhancement, walking will assist you melt fat and also calories. You'll notice a big change in exactly how you really feel the remainder of the day. Start strolling at a sluggish constant pace for as for your comfy. Every day get the speed a bit and walk better. Just bear in mind when strolling that you wish to work up to a stable brisk walk to make you sweat yet not short of breath. Take a short stroll before and after meals to calm your nerves, as well as shed calories too, it will certainly provide you energy, eliminate that stress from the lengthy day and also help you sleep.

If you start a walking program on your own, it is a great deal more enjoyable if you have somebody to select you. Speak with that next-door neighbor you aren't sure as well as maybe they'll walk with you. Just consider it; you'll be familiarized with someone new, discuss new points will certainly soothe anxiety as well as get in you work out too. This could assist that next-door neighbor also who possibly hasn't seen or talked with any person in a pair of days and also than they can rest far better in the evening.

After strolling that vigorous walk your doing make certain to cool down. When walking at a vigorous rate your heart rate will increase and also it requires to be back to typical. Just walk a little bit slow-moving as well as loosening up up until you've cooled.

If you can not falling asleep during the night rather of standing up and also activating the TELEVISION try pacing around the residence. Do some stretching as well as tremble your limbs. Even strolling around your house could unwind you especially when everybody else remains in bed and also you can unwind extra.

The Benefit Of Alcohol In Human Body

Did you ever know that tequila can help you lose weight? While tequila is definitely not a “health food”, it actually has several surprising health benefits.Look for “100% agave” tequila, to get the best health benefits, and stick to 1-2 shots. Here are 10 surprising benefits of tequila. actually, alcohol has some health benefits

What Ginger Does to Your Body

THE TRUTH

If you do not currently utilize ginger in your kitchen area, you should consider these leading ways to use ginger for all kind of wellness hacks in this video clip AND ALSO a method to participate in our superfood sweepstakes where not just could you win the very best superfoods from Amazon, yet also obtain a possibility to win a vacation in Ft Lauderdale for 2-nights as well as 3-days just for subscribing & commenting at the end of this video clip.

Ginger has a lengthy background of health advantages considering that the plant has remarkable uses for medical functions. The root could be eaten fresh, powdered, dried as a spice, or used through an oil or as juice, so you could visualize exactly what takes place if you take it daily.

Take into consideration these realities too

1. In a 2016 study done by the College of Minnesota, it was revealed ginger suspended the calicivirus in a dose-dependent fashion at Japan's Toyama Medical and also Pharmaceutical University. Scientist discovered ginger's allicin material helped prevent the virus by engaging with its binding ability.

Just how does ginger work this magic?

Ginger's anti-inflammatory as well as analgesic properties heal irritation, pain and also pain caused by the influenza while it promotes perspiration which eliminates toxic substances and also lowers body temperature level. Its expectorant buildings also loosen the mucus from lungs as well as sinus while relieves the lung tissues.

Oleoresins then avoid the formation of excess mucous development and cravings and also food digestion are promoted by the ginger, aiding the unwell individual recoup.

2. The phenolic substances in ginger have been revealed in order to help eliminate inflammation in the gastrointestinal system by boosting digestion. These compounds assist to boost saliva as well as bile manufacturing while allowing food and also fluids to move with the GI tract a lot more smoothly.

3. In a review of 12 researches that included a total of 1,278 pregnant ladies discovered that 1.1-1.5 grams of ginger significantly decreased queasiness.

4. A study conducted at the University of Georgia located that everyday ginger supplementation reduced muscle discomfort by 25%, which is terrific news if you've exaggerated it throughout one of your exercises.

5. In a recent dual blind arbitrarily controlled research recorded in the periodical Obstetrics and also Gynecology revealed that ginger works in the decrease of severity of state of mind, behavioral as well as physical symptoms of PMS, consisting of frustrations, while one more research study has actually revealed it helps reduce pain related to menstruation pains.

6. When taking 2 grams of ginger per day for 8-12 weeks, a 2015 experiment showed that people with kind 2 diabetes were better able to regulate blood sugar level.

7. A 45-day research entailing 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused substantial reductions in cholesterol levels. When considering the data, released in the journal Nutrition that there was an 8% lower danger of developing high blood pressure as well as a 13% reduced threat of coronary cardiovascular disease when individuals took ginger root powder daily for their wellness problems.

8. A substance in ginger referred to as 6-gingerol has been examined as an alternative treatment for a number of sorts of cancer. One research found that 2 grams of ginger remove every day significantly lowered pro-inflammatory signaling molecules in the colon.

9. According to the "Physicians' Desk Reference for Herbal Medicines," the compounds in ginger shogaol, zingiberene and gingerol have shown to help expand capillary as well as enhance blood flow in the phallus, revealing its advantages over Viagra.

10. Some studies recommend that the antioxidants and also bioactive substances in ginger could hinder inflammatory feedbacks that happen in the mind.

In a study of 60 middle-aged females, ginger essence was shown to enhance response time as well as functioning memory, recommending that ginger sustains mind wellness in multiple means.

Try to Consume Ginger for 1 Month

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The Details About Ginger from Wikipedia and also Just What Makes it Healthy

https://en.wikipedia.org/wiki/Ginger

We are real-time streaming the victors on the first of every month, so stay tuned, as well as allow us understand exactly what sort of health benefits you are receiving from making use of ginger.

The Best Ways To Make Wonderful Ginger Tea

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Ginger Benefits for Diabetes Mellitus and Consequences beware of

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Health And Wellness Conveniences of Ginger Proved

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Why ginger benefits are so good for men

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More Facts About What Ginger Does to Your Body

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Wish to know what ginger does in its benefits?

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Ginger Root Benefits You Won't Believe

Professionals Warn of Potential Health Threats for 2018

With all the dangers of war and monetary collapse, there's another dreadful risk that requires to be dealt with-- worldwide health risks. If war or a natural catastrophe does not get us, a destructive disease might.

The AIDS epidemic, the Black Plague in the 14th Century and Influenza have actually taken their toll on people, young and old, and till a treatment or avoidance approach was found, we were subject to the fear it brought.

The possibility of new health hazards throughout the coming year is really genuine-and with the capability of people to travel and get in touch with each other, the diseases might spread out like wild fire.

The plague was found in 3 people in brand-new Mexico this year, and while it was included, it brings concerns that something so devastating is still prowling around in our states.

The most dreadful possibility would be an illness with a pressure that spreads out so quickly that we do not have the ways to treat or prevent it. The United States is a leader in global health and illness avoidance, its capabilities are not unlimited.The CDC is alerting people that they're getting too close to their feathered family pets like chickens, ducks and geese. The bird flu strain might infect the population and wipe out numerous residents if we're not careful.

One future health danger may be a bioengineered pandemic. We've had natural pandemics in the past, today the possibility of a big scale nasty disease is much more likely.

For example, scientists found that if you introduce an additional"mousepox" gene in a mouse, it's much more likely to be lethal. Mousepox is a version of the human illness of smallpox, so you can think of how smallpox could impact us if immunizations were not an option.

Diseases we've yet to see may originate from contaminated food or water and might damage the population. The Zika infection (contracted from a mosquito bite), ebola and the flu could all experience a boost that could make them able to resist existing treatments.

Weather condition occasions could add extra deaths due to the fact that of poor nutrition, tension and malaria-- especially in those worldwide areas with bad health facilities. Severe heat might also impact the future of our health from triggering such conditions as asthma.

Natural catastrophes also lead to health hazards and these disasters are anticipated to end up being worse in the coming year. Diseases that are transferred through insects, cold-blooded animals and snails may happen because of climate modification and in some locations such as China and Africa, the opportunity of brand-new and lethal diseases is far more likely.

The most susceptible of the population for contracting a new and untreatable illness includes kids, the elderly and anybody in countries that have bad health infrastructure.

The world's population grows by the millions each year and a major health danger would cause chaos and panic. Learn all you can about avoidance of illness, treatment and early detection and be aware of exactly what's happening in the remainder of the world.

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A round up of five potential habits and resolutions for the approaching new year.

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Some easy steps to enhancing your heart and brain health

An close connection exists in between the heart and the brain. Is it simply since they are both organs in the body? It is more than just that! 

The thing they share is blood. Blood provides both Oxygen and glucose to the brain, which is sent by the heart through the vascular system. A huge quantity of blood vessels exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets compromised as an outcome of weak walls or obstructions, brain cells will be jeopardized too. 

A reduction in the amount of oxygen sent to the brain may result in Vascular Dementia. This condition is in some cases called vascular cognitive impairment (VCI), and it is the 2nd leading type of dementia after Alzheimer's disease. There are numerous professionals that believe the diagnosis of this condition is under-reported. 

Some of the symptoms of VCI include trouble thinking, reasoning, and planning. People with VCI may or might not deal with memory loss, which is various than Alzheimer's. It becomes more and more tough for an individual with this condition to live separately. The risk elements for VCI are similar to the danger aspects for cardiovascular illness, such as hardening of the arteries, high blood pressure, high blood sugar, high cholesterol, or diabetes. 

Cigarette smokers are at higher risk for developing VCI, along with those who have experienced a stroke or numerous TIA's (transient ischemic attacks). Depression may also be a risk element for VCI. 

Below are some ridiculously simple means to boost your mind as well as heart health and wellness

• Watch your blood pressure 
• Watch your cholesterol 
• Workout regularly 
• Consume a heart-healthy diet (it enhances brain health too!) 
• Easy on the salt and sugar
• Drink moderately 

Get more information about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/

Is It Possible To Control ADHD or ADD With What We Eat?

Can One Regulate ADHD or ADD Through Food?


Often, individuals question if ADHD and ADD conditions might be managed by means of diet.


It would be ideal if ones' eating habits would assist the brain activity better and reduce symptoms including concentration, emotionsand general indications of ADHD or ADD.

Studies given to discover if what we eat can affect symptomsnoticeably. Hence, there are scientific findings to demonstrate the impact that our diets have on such conditions.

Most of us aren't shocked to learn that specific
food are helpful and really do decrease symptoms of ADHD.

A controlled ADHD diet routine for children and adults, including the right foods  and minimizing those "bad" for you kinds, may decrease the ups and downs brought on by the condition.


Some of the known
foods that are helpful with ADHD or ADD symptoms:

- High Proteins like poultry, especially chicken, salmon and other fish, beef, cheese, milk, cottage cheese, nuts such as almonds and peanuts, seeds and beans to name a few.

Limit heavily sugared types like: candy,chocolate,overly sweet cereals,pastries,donuts, jelly and more which most of us are aware.

Although we give greater attention to our diets, it often
isn't enough to eliminate or fully control symptoms.

Add exercise and be more physical. It also is shown to be helpful for indications and symptoms of ADHD or ADD.

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Awesome Crafting Sharing Page You Should Follow!

Making awesome thing is one of the best way to pass the time, express your creativity. But CNN studied shows that another big benefit to crafting is Mental health! 

Crafting can assist those who suffer from anxiety, depression or chronic pain, experts say. It can also ease stress, increase happiness and protect the brain from damage caused by aging.

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Top 7 Reasons Why You Need To Sleep Well

Just how much rest do we need?

The majority of us require around eight hours of good-quality sleep a night to work appropriately-- however some need more as well as some less. What matters is that you learn what does it cost? rest you need and after that try to achieve it.

As a general policy, if you wake up weary as well as invest the day yearning for an opportunity to have a snooze, it's most likely that you're not getting sufficient rest.

A selection of aspects could trigger poor sleep, including health problems such as rest apnoea. Yet most of the times, it's due to poor sleeping practices.

Reasons why Sleep is good for your health and wellness:

1. Sleep enhances immunity

If you seem to catch every cold as well as flu that's going around, you're going to bed might be responsible. Prolonged lack of sleep could interrupt your immune system, so you're less able to repel pests.

2. Rest can slim you

Resting much less could mean you gain weight! Studies have shown that people that rest less than 7 hours a day often tend to gain even more weight as well as have a higher risk of ending up being obese than those that obtain seven hours of sleep.

It's thought to be because sleep-deprived individuals have reduced levels of leptin (the chemical that makes you really feel full) and also enhanced degrees of ghrelin (the hunger-stimulating hormonal agent).

3. Sleep improves psychological well-being

Considered that a solitary sleepless evening can make you short-tempered and also moody the following day, it's not unexpected that persistent rest financial obligation may lead to a long-lasting state of mental disorders like clinical depression and also anxiousness.

When people with stress and anxiety or anxiety were evaluated to calculate their resting habits, it turned out that many of them slept for much less compared to 6 hours an evening.

4. Sleep prevents diabetic issues

Research studies have recommended that individuals that usually sleep much less compared to five hrs a night have actually an increased risk of having or developing diabetes mellitus.

It seems that losing out on deep sleep could result in type 2 diabetic issues by transforming the method the body procedures glucose-- the high-energy carbohydrate that cells use for gas.

5. Sleep boosts libido

Males and females who don't get sufficient high-quality sleep have reduced libidos and much less of a rate of interest in sex, study programs.

Male that experience sleep apnoea-- a disorder in which breathing troubles cause cut off rest-- additionally tend to have lower testosterone levels, which can decrease libido.

6. Rest wards off cardiovascular disease

Enduring sleep deprival appears to be associated with raised heart rate, a rise in high blood pressure as well as higher degrees of specific chemicals related to inflammation, which could place extra stress on your heart.

7. Sleep raises fertility

Difficulty conceiving an infant has actually been declared as one of the results of sleep starvation, in both males and females. Evidently, routine sleep interruptions could cause problem developing by lowering the secretion of reproductive hormonal agents.

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What is Fitness?

Fitness Is A Lifestyle

Feeling good about yourself in the area of fitness is important for your self-esteem and it can be something that improves your mental attitude toward life in general. Don’t settle for using what you already know about fitness when you can learn something new to get yourself to a whole new level. Take a look at these useful tips.

Walking is a great exercise. Walking is easy to do almost anywhere and most anyone can do it. Walking will help raise your metabolism. It also helps to lower blood pressure and pulse rate. Walking is also great to strengthen your muscles and help you to lose excess body fat.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

When you are sick, take a break from exercising so your body can heal, and you can get better. When you are sick your body will work hard to heal itself. Even if you do workout, your body is focusing more on the healing process than on building muscle and endurance.

If you wish to get more bulk from exercise or go the body building route, you may need to take a protein supplement. Protein supplements are made from whey, soy or casein. They deliver protein to the body quicker than other forms when digested because they can be easily dissolved in water or other fluids, for consumption.

Plan ahead for your workout routine. For example, if you exercise in the morning, set out your clothes before you go to bed. If you go to the gym in the afternoon, pack your bag in the morning. This way, when it’s time to exercise you’re ready to go and have no time to make excuses.

If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm’s strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.

Do not make TV your primary source of fun and enjoyment. Do activities that require you to get up and move around. Play a sport like tennis or be a troop leader. You can combine charitable works with being active and losing weight. Work at a soup kitchen or run a marathon for a cause.

To increase the flexibility of your ankles, sit with your legs fully extended in front of you and point and flex your toes. Do this for at least several minutes to maximize the benefits. Ankle flexibility is a must-have for several sports, including swimming, running and sports that require quick pivots, like basketball or baseball.

Vary your daily strength training routine to let muscles rest. Strength training puts stress on muscles and can cause painful muscle tears and other injuries. By rotating your strength training exercises and focusing on different group of muscles each day, you will avoid injury to your muscles while achieving full body results.

Start with a half hour workout time, and try to shave off some time. Doing the same amount of work in three minutes less can help you kick your workout into high gear. If you’ve gotten used to a time limit, try shortening it to reap the benefits of a faster-paced session.

If you are looking to speed up your running time, be sure to add resistance training to your training routine. It has been found that resistance training actually helps speed up the 5K running times of seasoned runners, often by as much as thirty seconds. Start by adding eight-weeks of resistance training, then go from there.

Working backwards can bring your focus on the gain, not the pain. By counting your reps down instead of up you can perform a bit of a mental trick on yourself. You will tend to focus on how many are left as opposed to how much you have done. As the number dwindles you are more motivated to finish.

When beginning a fitness and nutrition program do not feel bad if you are nervous or even scared. Once you conquer the psychological battle you will find that there is a lot to learn about weight training, nutrition and cardiovascular exercise. You will learn and get more comfortable with the routine and make the progress that you are after.

Whether a person is planning on running a significant distance or a short distance, it is important to breathe in so that your stomach rises while you are inhaling. By doing this, you are ensuring that your lungs are getting fully inflated with oxygen, making it possible to increase the length of your run.

Do not set your fitness goals too high. This sets you up for failure and makes it harder for you to integrate fitness into your everyday life. Instead, focus on setting reasonable goals that challenge you, but that are not impossible. Rewarding the progress that you make will help you to keep on track.

As you can see from these practical and useful tips, it is never too late to add new information to what you already know in order to improve your mental attitude and feel good about your personal fitness. You never have to settle for good enough when you put this advice to work for you.

 

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Surya Namaskar – Sun Salutation Asana - Shop at Tonys

Surya Namaskar – Sun Salutation Asana

It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is the power source of all the energy in this world. So in the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.

In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flip side, the gym would turn out to be more expensive in comparison to your yoga pose.

It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In the process of internal massaging it also works out externally. Your body becomes the incubation ground for generating the power source to your body. It also helps in the purification process of your body.

It becomes very beneficial to the heart, as it tones it immensely to help the cardiac muscles and arteries. Every step of this asana turns out to be one beautiful gift for your body. The synchronized way of breathing helps you to push out those toxins which are harmful for your body. The 12 poses have to be done in a specific manner. It includes a process of inhaling and exhaling which has to be followed strictly. Along with the poses you can chant some of the Mantras which may help to create synergy in your body.

The meditating mind creates awareness about the existence of the world. Your mind overflows with confidence which you have been lacking for a very long time. The mind and body works together to help your soul to lighten up, which is very easily shown on your radiating face.

This exercise is not only about being physically fit but about creating an understanding about the inner chakras. It is the concentration level which helps this pose to attain its success. The particular mantra which is chanted along with the pose helps in creating that sense of concentration.

This is an elaborate asana and doing this would need lots of practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems can do this pose. So anyone attempting the asana should consult your doctor and your yoga instructor.

1. Pranamasana (prayer pose)
Normal Breathing – Om Mitraaya Namaha

Benefits: Many of your waist and skin problems would be rectified by doing this asana as it adds passion and vigor to your pose which also helps your legs. Mind achieves control due to the standing pose. It helps in developing distinct personality due to the meditation techniques. Calmness surrounds you which will grant you that level of balance within yourself.

2. Hasta Uttanasana (Arch your back)
Inhale-Om Ravaye Namaha

Benefits: This Arch back position helps in your digestion due to the toning of the abdominal organs. In the abdominal organs it tones the lungs as well as the spinal nerves. This is very good for people who are overweight as it helps in reducing that excess baggage you happen to carry everyday.

3. Pada Hastasana (Toe touch)
Exhale – Om Suryaaya Namaha

Benefits: If you are suffering from any abdominal problems this is one of the best ways to escape from it. It is a very simple solution to such a problem. It also helps you to remain flexible as it helps to tone your body because it makes your spine supple helping your back get toned properly too. Any problems with your feet and fingers are also corrected.

4. Ashwa-sanchalan-asan (Horse pose)
Inhale – Om Bhaanve Namaha

Benefits: The process of this pose helps in stretching each and every muscle of your body which helps in the proper functioning of your body. Problems like constipation can also be resolved. As there is stretch on the neck muscles it helps with your thyroid glands.

5. Parvatasana  (Downward facing dog pose or Mountain pose)
Exhale – Om khagaaya Namaha

Benefits: This asana helps in creating a strong set of arms and shoulders. The muscles are also strengthened which in return tones the spinal nerves for a flexible back. In the modern times you will find more and more obese people interested in learning yoga. This asana is good to reduce your bulging waist line, which tends to be the main problem for many.

6. Ashtanga Namaskar – (Push-up pose)
Hold breath – Om Pooshney Namaha

Benefits: This pose is known as the salute to the sun with eight parts of your body. Your hands, legs, chest and feet work in synchronization to provide the actual benefit for your body. It helps in developing your chest muscles as it is also known as the push-up pose.

7. Bhujangasana (Cobra pose)
Inhale – Om Hiranayagarbhaaya Namah

Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look.

8. Parvatasana
Exhale – Om Mareechibhyoh Namaha

Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.

9. Ashwa-sanchalan-asana
Inhale – Om Adityaaya Namaha

This asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise.

10. Pada Hastana
Exhale – Om Savitre Namaha

Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too.

11. Hasta Uttanasana
Inhale – Om Arkaaya Namaha

Benefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale – Om Bhaaskaraaya Namah

Benefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.

Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.

Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas.

 

Good Luck!

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Fast Growth in Health Tourism

The practice of travelling across international borders to get medical treatments. The medical tourism industry is a growing one, particularly in certain developing nations including Singapore, Japan and few others. The health tourism industry is a booming and is expected to double its growth. According to study by CNN the cost effectiveness of medical treatments in developing nations is the major driver leading to increase in medical tourism. 

treatment abroad