Fear of Driving with Anxiety

Helpful Tips to Eliminate Your Fear of Driving a Car

Fear of driving a car is common among many drivers yet very debilitating at the same time. People with driving phobia know just how deeply it can affect their career, happiness, social life, and general well-being due to their burden.

In spite of their suffering, most people will not take the necessary steps to address it. As a result they relinquish their personal power and commute via public transportation, avoiding places that require driving, and end up staying indoors feeling left out, resentful, and generally bad.

This is truly a shame since driving phobia can indeed be successfully treated and cured. There's no reason to let life pass you by due to fear of driving a car. Like many phobias, it's simply a temporary state of mind that doesn't have to last a lifetime.

In reality, it's completely up to the person who struggles with it to take a stand and make the decision to stop letting it affect their life. Are you one of these people?

If you too struggle with driving phobia, understand that the power to overcome it is within you, it has been all along. However, it is you who has to make the commitment to yourself in order to eliminate it forever.

As mentioned earlier, overcoming your driving phobia is entirely up to you. Here are a few insightful tips to get you safely back on the road.

1. Take Slow Deep Breaths

If you find yourself noticing the initial signs of fear starting to take hold (nausea, stomach pains, sweating, and nervousness), inhale deeply and try to relax. Breathe in and out slowly and calmly. Science proves that mindfully taking a deep breath and centering yourself actually stabilizes your heart rate while allowing you to relax at the same time.

2. Ask a Friend to Go Along

Consider getting a driving buddy so you won't have to face your fears alone. In fact, many people have a great fear of driving by themselves. Ask someone in your family or perhaps a friend to accompany you on your journey. Not only will you feel less fearful, but it will increase your confidence as well.

3. Listen to Music

Try listening to soft, relaxing music while driving. Music has the power to deeply impact moods and feelings. Choosing a style of music that you can easily relax to while you're behind the wheel will influence you more than you think - in a good way. It lowers your overall stress while letting you enjoy yourself.

4. Take Small Steps to Eliminate Your Driving Fears

You will reach your goal of completely eliminating your driving fears by taking small steps rather than huge strides. Many people with driving fears simply give up driving altogether.

This is the wrong approach and will essentially perpetuate your condition and hinder your healing process. It might be best to start out using the car for only short periods of time and work your way up from there.

Drive to a nearby grocery store or just around the block. If you must, pull over and take a break if you feel your fear returning. This course of action will train your mind to gradually let your fears go.

Remember, overcoming your fear of driving is up to you. Take action and make the clear decision that you are going to face your fears head-on, and take the necessary steps to do so. In general, driving should ideally be a pleasurable experience for everyone - including you

5htp for depression and anxiety benefits and dosage

My wife and I have both been on Antidepressants. A friend of our suggested that we try 5htp. 5htp is a natural mood enhancer that slowly changes the way that you view everyday situations. 5htp is a low cost alternative to mind altering antidepressants. You can buy 5htp at most grocery and retail stores.

depression

5htp dosage

My wife and I have both been on Antidepressants. A friend of our suggested that we try 5htp. 5htp is a natural mood enhancer that slowly changes the way that you view everyday situations.

tryptophan

5htp benefits

5htp is a natural mood enhancer that slowly changes the way that you view everyday situations. 5htp is a low cost alternative to mind altering antidepressants. You can buy 5htp at most grocery and retail stores

Fear of Driving with Anxiety

Helpful Tips to Eliminate Your Fear of Driving a Car

Fear of driving a car is common among many drivers yet very debilitating at the same time. People with driving phobia know just how deeply it can affect their career, happiness, social life, and general well-being due to their burden.

In spite of their suffering, most people will not take the necessary steps to address it. As a result they relinquish their personal power and commute via public transportation, avoiding places that require driving, and end up staying indoors feeling left out, resentful, and generally bad.

This is truly a shame since driving phobia can indeed be successfully treated and cured. There's no reason to let life pass you by due to fear of driving a car. Like many phobias, it's simply a temporary state of mind that doesn't have to last a lifetime.

In reality, it's completely up to the person who struggles with it to take a stand and make the decision to stop letting it affect their life. Are you one of these people?

If you too struggle with driving phobia, understand that the power to overcome it is within you, it has been all along. However, it is you who has to make the commitment to yourself in order to eliminate it forever.

As mentioned earlier, overcoming your driving phobia is entirely up to you. Here are a few insightful tips to get you safely back on the road.

1. Take Slow Deep Breaths

If you find yourself noticing the initial signs of fear starting to take hold (nausea, stomach pains, sweating, and nervousness), inhale deeply and try to relax. Breathe in and out slowly and calmly. Science proves that mindfully taking a deep breath and centering yourself actually stabilizes your heart rate while allowing you to relax at the same time.

2. Ask a Friend to Go Along

Consider getting a driving buddy so you won't have to face your fears alone. In fact, many people have a great fear of driving by themselves. Ask someone in your family or perhaps a friend to accompany you on your journey. Not only will you feel less fearful, but it will increase your confidence as well.

3. Listen to Music

Try listening to soft, relaxing music while driving. Music has the power to deeply impact moods and feelings. Choosing a style of music that you can easily relax to while you're behind the wheel will influence you more than you think - in a good way. It lowers your overall stress while letting you enjoy yourself.

4. Take Small Steps to Eliminate Your Driving Fears

You will reach your goal of completely eliminating your driving fears by taking small steps rather than huge strides. Many people with driving fears simply give up driving altogether.

This is the wrong approach and will essentially perpetuate your condition and hinder your healing process. It might be best to start out using the car for only short periods of time and work your way up from there.

Drive to a nearby grocery store or just around the block. If you must, pull over and take a break if you feel your fear returning. This course of action will train your mind to gradually let your fears go.

Remember, overcoming your fear of driving is up to you. Take action and make the clear decision that you are going to face your fears head-on, and take the necessary steps to do so. In general, driving should ideally be a pleasurable experience for everyone - including you.

Anxiety when driving

Awesome Crafting Sharing Page You Should Follow!

Making awesome thing is one of the best way to pass the time, express your creativity. But CNN studied shows that another big benefit to crafting is Mental health! 

Crafting can assist those who suffer from anxiety, depression or chronic pain, experts say. It can also ease stress, increase happiness and protect the brain from damage caused by aging.

DIY Gifts

5htp results

5htp is a low cost alternative to mind altering antidepressants. You can buy 5htp at most grocery and retail stores.

depression

Talk with a Psychotherapist Online - Skype Therapy for Overcoming Anxiety and Depression

Skype Therapy Service - Online Psychotherapy - Get help from a Psychotherapist online over Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Skype-based Mindfulness Therapy is particularly effective for treating anxiety.

Conventional talk therapy can be helpful, but often it does not transform the habitual psychological process that is the real cause of your depression or anxiety.

The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for healing the underlying cause that generates the emotional pain.

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite successful for controlling anxiety disorders and for treating chronic depression or other emotional issues resulting from conditioned reactive thinking. Most of my clients report substantial improvements after the first couple of sessions of Mindfulness Therapy.

Go to my website and email me to learn more about this online psychotherapy service and to book a therapy session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Skype therapy with me.